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The Gift of YOU
A month before my wedding, I had a bridal shower. It was a wonderful event where surrounded by my closest friends, I was reminded of...
Remembering Is Holy
A month ago, my husband Ceaser and I got dressed up for an eighties-themed birthday party. Days before, we had to figure out what we...
Pursue Wholeness
I recently started re-watching the show This Is Us. Anyone who knows me well knows that this show has been a favourite since it began...
Guard Your Mind
“Even a computer guards itself against viruses, why not you? Guard your mind!” ~ Ernest Agyemang Yeboah I live in my head. The wheels of...
Are You Winning?
“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” ~ Bobby Knight...
You’re Doing Better Than You Think
“You are braver than you believe, stronger than you seem, and smarter than you think.” ~ A. A. Milne I am not sure if it’s...
The Cruelty of Comparison
“Comparison is an act of violence against the self.” ~Iyanla Vanzant After successfully breastfeeding and weaning Chiara, I began my weight loss journey. During all...
Courage to…
“It takes courage to grow up and become who you really are.” – E.E. Cummings About three weeks ago Chiara went on a school field...
Happy FREE Day
“May we think of freedom not as the right to do as we please, but as the opportunity to do what is right.” ~ Peter...
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